Happiness

What is your definition of happiness?

When you have more than enough money to fulfill your needs?
When your soul mate smiles at you?
When your child tells you that he loves you?
When an friend calls to just to say “hi?”
When your pet cuddles with you?
When you are traveling?
When you curled up with a good book?
When you receive a hand-written letter in the mail?
When the traffic was light on the way to work?
When you nailed the presentation?

There are so many aspects of life which we can base our happiness upon. Yet, it is a choice as to what we allow to affect our moods. We all have things go wrong during our day:

We just can’t get up when the alarm buzzes the first time putting us behind for the ENTIRE DAY…
Traffic was horrid making us irritable…
The boss picks the other guy for the special project…
The kids make a mess and are fussing about everything…
Our spouse had a bad day and all household tasks are left for us to handle…
The cat threw up on the carpet AGAIN…

The list goes on and on. But are these really reasons not to be happy? Yes, they put a damper on that moment, but happiness is a state of mind. One which we have control over. We can choose to let these things bring us down for the rest of the day OR we can focus on the blessings of the situation or other blessings in our life.

Many – okay, most – of my days are rout with minor irritants that dampen my mood:

The kids don’t want to get dressed…
Now, they want to get dressed, but refuse to actually put the cloths on their bodies or let me do so…
The boys are arguing over a toy…
The house is a mess…
The ability to put DH’s dirty cloths in the hamper has eluded him – although our 2 year old and 4 year old do so without prompting…
The cat has thrown up on the carpet AGAIN…
It is five o’clock and I still haven’t even considered what to make for supper…
DH is irritable after a long day of work and traffic…
Did I mention that the cat has thrown up yet again???

But, these things are only minor nuisances. They might cause me a bit of additional work and definitely help me to develop more patience and tolerance, but they aren’t life-threatening although our attitudes can be. So, when something annoys me, I try my best – which quite often is not good enough – to remain calm and focus the blessings:

The kids are learning to assert their independence…
The boys are learning the art of negotiation…
We are blessed with an abundance of earthly things…
The boys love being Mommy’s helper and taking care of Daddy’s cloths for him…
Our purring cats…
McD’s is on DH way home from work (LOL!)…
DH comes home to be with us most every night and enjoys his work…

Happiness is a conglomeration of all of the little blessings in life that we choose to focus on.  As I continue on my journey, I work on my patience and understanding. I try not to become angered by the little ones’ blatant disobedience (most often failing). I try not to impose my expectations on others (DH) unduly. And, each night I pray that God will grant me the patience and skills to be the best mom and wife I can be. It is a blessing to know that I don’t have to be perfect!  With God’s help and my determination to try to choose to be happy as much as I can by recalling my blessings and the small joys that bring me so much pleasure instead of fixating on the nuisances, I am beginning to be a much happier person!  Please remind me of that it is up to me to remember my blessing the next time I start focusing on the negative, okay?

2 Responses to “Happiness”

  1. 1

    I have a hard time with this. I wake up and say “It will be a great day!” then something happens and I make the rest of the day go south. :( Joy is definitely an action and not a feeling. I want the joy that surpasses all understanding and trying to work on it daily.

  2. 2

    The more I practice this, the easier it becomes. There are still many days – like yesterday afternoon when the kids were driving me absolutely crazy!! – that I just can’t focus on the blessings of the day and am in a terrible mood. But, I *try* to stop and remember to choose to be happy. I am confident that soon joy will fill your heart and mind the majority of the time. And, when that isn’t the case, remember, I am over here dealing with similar issues as you and trying to make the same choices. I really helps me knowing that I am not alone in my struggles.


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